Exercise

Draw on your own or download and print the pictures as a basis. Write on the same paper according to the information below. Alternatively, just write the name of the exercise, eg the Backpack and your thoughts anywhere. Be intuitive, spontaneous and imaginative.

Backpack

Draw a backpack (download). Doesn't have to be perfect. Only the shape without straps can represent a backpack. Describe what is in it and the feeling you get for what you describe.

The Door

Draw two doors side by side (download). Describe what is behind each door and what you feel for both of them.

The Journey

Draw two points A and B. Draw a line between them and a circle in the middle with a question mark in it (download). Imagine a journey between places A and B. Describe what happens when you reach halfway.

The Hill

Draw a line as shown in the image (download). Imagine a valley that you come from and a hill or mountain that you are on your way up to the top. Describe the valley and the mountain as well as an animal that comes or is on the top and your feelings about these?